Nutritional health & Fitness
Focuses on nutrition, healthy eating habits, and fitness-related topics both pre and post-surgery. It covers areas such as managing nutrition, avoiding overeating, and incorporating fitness into daily routines for a healthier lifestyle.
Fitness before and after surgery
by @dollyfitbydom. Fitness is important before and after surgery. Make sure you set those good habits beforehand, so you are able to maintain your results. After your surgeon gives you the green light to start working out again, you should start off
Why feeding the fat is a misconception?
by @dollyfitbydom. After getting a bbl, people have the common misconception that you have to eat a ton to have more fat to survive, or it would better their results, aka "feed the fat". Unfortunately, it’s not as easy as some would like to think and
Why it's essential to be in the team faja after surgery?
The world Faja comes from the Spanish word "wrap" and originated in Colombia, one of the world's most famous plastic surgery centers. Fajas are used after surgery to reduce swelling and help the skin tighten properly. Discover the 6 top benefits of w
How to start off a new fitness year?
by @dollyfitbydom. New year, new you! It can be intimidating to start a fitness journey especially in a new year. The gyms are crowded, everyone is pushing to achieve their new year resolution, and sometimes it’s hard to stay consistent. Here’s a ste
What You’re Really Feeling After Surgery: Pain or Just Discomfort?
By Fajas Tributo. A quick note before you continue…. Many of us use the words pain and discomfort interchangeably, but they’re not the same. Especially during plastic surgery recovery, knowing the difference can completely shift how you experience an
Sleep Tips for Dolls in Recovery: What Works and What Doesn’t
By Fajas Tributo. 🛏️💤After surgery, your go-to sleeping position might not support your healing. Some positions relieve pressure and improve circulation, while others can worsen swelling, strain your spine, or even impact your results. Let’s break
Back to Work After Surgery: Finding Your New Balance
By Fajas Tributo. Getting back to work after surgery can feel like a big step, both exciting and a little scary. You’ve been focusing on healing, resting, and taking care of your body, and now it’s time to ease back into your routine. The key? Ease.
Can I Wear a Faja If I Haven’t Had Surgery? Yes, of course you can!
By Fajas Tributo. A common question we hear is whether fajas are only for people who had surgery.The answer is simple: you can wear a faja anytime you want. Some people like the structure, others prefer how their clothes fit with a faja underneath, a
“Fajas Make You Lose Weight” — The Truth Behind the Most Common Faja Compression Myth
By Fajas Tributo. There’s a myth that has lived for years on social media: “If you wear a faja, you’ll lose weight.”. Let’s clear something up right away: fajas don’t burn fat, speed up your metabolism, or make you lose weight. But they do have amazi
Is a Faja Only for Post-Surgery? Absolutely Not!
By Fajas Tributo. One of the most persistent myths about a faja is that it’s only designed for people recovering from cosmetic procedures. While post-procedure garments are an important category within compression wear, this belief overlooks the wide
Myth or Reality: Does Sweating with a Faja Help You Lose Weight?
When wearing a faja, especially during physical activity or in warm environments, it’s normal to sweat more around the midsection. Afterward, some people notice a temporary drop on the scale and assume they’ve lost weight. This short-term change ofte